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Atta Girl Is Your New Favorite Way to Feel Amazing
Created by a former D1 athlete who understands what women really need to feel strong and confident without sacrificing balance or joy.
“Atta Girl was born because I got tired of watching women feel like fitness had to be extreme to count. You don’t need 90-minute workouts or a six-pack.”
What You Get When You Join Atta Girl
Atta Girl was built to help you feel strong, confident, and supported—no matter where you're starting or how busy life is. Everything you need is right here.
Strength workouts that fit your real-life schedule
Video demos that break down every move
Progress tracking to keep you motivated
You’ll also get a few bonuses to help you stay on track, including a printable confidence calendar, quick no-equipment workouts, and a flexible meal guide to support your progress.
That’s an extra $117 in value, included free!
Move Well. Fuel Smart. Feel Amazing.
Atta Girl is built on three core pillars that drive real results: effective strength training, balanced nutrition, and the confidence that comes from consistency.
It’s a focused, sustainable approach designed to help you look and feel your best.
Let’s Move
These workouts are designed to help you build strength, stay consistent, and feel confident in your body. This is training that respects your time.
Fuel Up Without the Fuss
Fuel without overthinking it. You’ll get flexible, feel-good nutrition tips that support your training.
Confidence Hits Different
Confidence isn’t a side effect. It’s the goal. This is about showing up, staying consistent, and feeling proud of what your body can do—on your terms.
About Me
I’m Riley—former D1 athlete turned coach who believes strong women don’t need to do the most to feel their best.
I grew up in gymnastics, moved into pole vaulting, and eventually walked on to the track team at the University of Alabama. I spent six years competing there while earning my bachelor’s in Exercise Science and my master’s in Sports Management. I’m also a certified personal trainer through NASM.
But more than any title or degree, what’s shaped me most is seeing how many women feel disconnected from fitness—like it’s something they have to earn or do perfectly. I started Atta Girl to change that. To create something sustainable, smart, and built for real life.
Outside of coaching, I love podcasting, experimenting with my own training, and yes—drinking way too much matcha.
If you’re here to feel stronger in your body and more at home in your routine, you’re in the right place.
Perfect Peach
This 6-week lower body program is designed to help you build strength, shape your glutes, and feel confident in your skin—without overcomplicating your routine.
Each week, you'll progress through structured workouts that target glutes, hamstrings, and quads with intentional movement and smart volume.
Three lower body workouts per week, each 30–40 minutes
Guided video demos with cues for perfect form
Glute activation warmups to help you feel every rep
Home
This 6-week lower body program is designed to help you build strength, shape your glutes, and feel confident in your skin—without overcomplicating your routine.
Each week, you'll progress through structured workouts that target glutes, hamstrings, and quads with intentional movement and smart volume.
Three lower body workouts per week, each 30–40 minutes
Guided video demos with cues for perfect form
Glute activation warmups to help you feel every rep
Gym
This 6-week lower body program is designed to help you build strength, shape your glutes, and feel confident in your skin—without overcomplicating your routine.
Each week, you'll progress through structured workouts that target glutes, hamstrings, and quads with intentional movement and smart volume.
Three lower body workouts per week, each 30–40 minutes
Guided video demos with cues for perfect form
Glute activation warmups to help you feel every rep
Choose Your Plan
Annual plan
- Everything in the Monthly Plan
- Locked-in rate with full access year-round
- Save over 40% annually
Monthly Plan
- Access to every program and a supportive community
- Workouts designed to challenge and transform your body
- Expert coaching to keep you consistent and progressing
The Onboarding Process
Testimonials